Omaj Ash or Amaj Ash is one of Kerman's oldest, most delicious and popular local foods that are rich in vitamins, minerals and nutrients. In Kerman it is known as Umchu and Shauli (Shawli).
It is useful for strengthening the immune system, treating the common cold, influenza, anemia, and disinfection of the stomach and intestines, and helps prevent many diseases. The main ingredients of this delectable Omaj ash are beet, lentils, onions, wheat flour, black seed (nigella sativa), dill, caraway, fried mint, spinach, parsley, coriander, salt and turmeric. If you like to a local Omaj ash and never get sick, Kerman Omaj Ash is the best choice. Other types of Omaj are Amacho Fasro, cabbage Omaj, Tomato Omaj, Omaj Meco, Omaj Picho and Omaj Harisho.